3 Tips for Bases ⬇️
1. Maintain a Strong Stance: Keep your feet shoulder-width apart with slightly bent knees to provide a stable foundation. Engage your core and stay grounded, as balance and stability are key to supporting flyers effectively.
2. Effective Communication: Communicate clearly with your flyer and other bases to ensure synchronized timing, especially during stunts and transitions. Trust between bases and flyers is essential for safe and smooth execution.
3. Focus on Hand Placement: Proper hand placement is crucial. Keep your hands steady and grip firmly, making sure to position them under the flyer’s foot or ankle to distribute weight evenly. Avoid holding too high or too low to prevent instability.
Good luck this season! 💗
Practice. Practice. Practice. 💕 Let’s get to work and start perfecting your favorite skills! 🙌
We welcome all athletes to join us for group and individual tumbling classes! Ready to get started? Give us a call today at 865-333-0023.
Schedule Reminder! 💎 We will be closed today for Labor Day. We hope everyone has a safe and fun holiday.
We’ll see you back in the gym Tuesday! 🖤
It’s not too late to join the magic! 🖤
If you’ve been thinking about becoming a part of Diamonds… this is your sign! 💎
We still have limited elite spots open. Book your private evaluation today and show us what you’ve got!
📲 865-333-0023
📩 info@diamondsallstars.com
BLACK is looking for a strong backspot to complete their roster! 🖤💎
If you think this could be you, call or text 865-333-0023 today to schedule your evaluation! We can’t wait to meet you! 🖤
